![人的衰老並不是勻速,斯坦福大學研究:這三 ...](data:image/jpeg;base64,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)
不少人都有过这样的体验:在二十多岁时,熬夜仿佛是家常便饭,只经过短暂的休息,第二天依旧能精力充沛、容光焕发,皮肤仿佛充满了胶原蛋白。
然而,一旦跨过三十岁的门槛,只要稍微熬夜,皮肤状况就会明显下滑,再多的护肤品也难以挽回,身体也开始逐渐出现各种问题,仿佛在某个瞬间,突然就迈入了衰老的行列。
这并非你的错觉,而是生命的真实写照。就像四季更替、岁月流转,人的身体也在不断地变化。
二十多岁时,我们拥有旺盛的生命力和活力,可以轻易地应对各种挑战。
但随着年龄的增长,身体的机能逐渐下降,皮肤也开始失去弹性,这是自然规律,无人能逃。
然而,这并不意味着我们无法抵抗衰老的脚步,通过合理的饮食、适当的运动和良好的作息习惯,我们可以减缓身体的衰老速度,同时,保持积极的心态和乐观的情绪,也是保持年轻的重要因素。
所以,当你发现自己在某个时间点突然衰老时,不必过于担忧。这是生命的必然过程,但你仍然可以通过自己的努力,让这个过程来得更慢一些。
“抗衰老”饮食能抗衰,真的吗?
对于衰老这一自然现象,世界卫生组织将其定义为体内各种分子和细胞损伤随时间积累的过程,这是一个必然且不可避免的过程。
然而,一些饮食模式被认为可能有助于延缓衰老过程,减少一些与老年性疾病相关的风险。
在国际顶级期刊《科学(Science)》上,来自美国华盛顿大学检验医学和病理学系的研究团队发表了一篇论文。
该研究评估了当下6种流行的抗衰老饮食模式,并分析了它们与抗衰老之间的联系。这些饮食模式包括:
1、热量限制:这种饮食模式要求减少30%-40%的总热量摄入量,然而,为了维持整体健康,通常需要额外补充其他营养素。
2、间歇性禁食:即周期性地保持零热量或非常低的热量摄入,禁食通常不超过24小时。
3、模拟禁食饮食:以低热量、模拟空腹状态为特点,通常与中等碳水化合物、低蛋白质、高脂肪的饮食结合使用。
4、生酮饮食:生酮饮食是一种低碳水化合物、适中蛋白质、高脂肪的饮食模式,旨在诱导酮病或酮体的产生。
5、限时饮食:在限时饮食中,不需要限制食物种类或食量,只需将一天中的进食时间限制在一定时间段内,通常为12小时,其余时间不进食。
6、蛋白质限制和必需氨基酸限制:包括减少蛋白质的总摄入量,或在总的食物摄入量不变的情况下,减少饮食中蛋白质的占比。还可以限制某个或某些特定氨基酸的摄入。
通过对上述饮食模式进行综合分析后,研究人员发现,尽管这些饮食模式在某些情况下有助于减肥,但并没有明确证据表明它们能够有效抗衰老。
研究指出,热量限制对寿命的影响高度依赖于个体的基因型,在某些情况下,过度的热量限制可能会导致个体存活率降低。因此,无法确定这些类似热量限制的饮食是否会影响人的衰老过程。
总的来说,上述饮食模式可能对某些健康方面有益,但抗衰老效果因人而异,仍需要更多的科学研究来确定它们是否能够延缓衰老过程。
因此,在考虑采用这些饮食模式之前,个体应咨询医生或专业营养师,以确保其适合自己的健康需求.
人的衰老并不是匀速,斯坦福大学研究:这三个年龄段老得最快
人的衰老并不是匀速进行的,而是存在某些特定的年龄段,让人感觉衰老得更快。最近,斯坦福大学的一项研究揭示了三个年龄段老得最快。
第一个阶段是34岁。在这个年龄段,人们开始感受到身体机能的下降,尤其是免疫系统的衰退。随着免疫力的减弱,人们更容易患上各种疾病,包括感冒、流感等常见疾病,以及一些更严重的疾病。此外,34岁也是皮肤开始出现皱纹和松弛的年龄,这让人感到自己正在迅速变老。
第二个阶段是60岁。在这个年龄段,人们开始进入老年期。随着年龄的增长,人体的各种功能逐渐衰退,包括视力、听力、记忆力等。此外,60岁也是许多慢性疾病开始出现的年龄,如高血压、糖尿病、心脏病等。这些疾病不仅影响人们的生活质量,还可能缩短寿命。
第三个阶段是78岁。在这个年龄段,人们进入生命的最后阶段。在这个阶段,人体的各种功能已经严重衰退,许多老年人需要依靠医疗设备来维持生命。此外,78岁也是许多老年人面临死亡的年龄段。在这个阶段,人们需要面对生命的终结,这无疑让人感到自己正在迅速变老。
总之,斯坦福大学的研究揭示了三个年龄段老得最快。在这三个年龄段中,人们需要更加关注自己的健康状况,采取积极的措施来延缓衰老的过程。同时,社会也应该加强对老年人的关注和支持,帮助他们度过人生的最后阶段。
正视衰老是延寿关键
虽然衰老是不可逆的过程,但我们可以尽量延缓它的进程。杨萍表示,正视衰老是延缓衰老的关键,保持乐观心态尤其重要。
人们应及时摆脱对机体衰老的恐惧心理和急躁易怒、孤独抑郁等不良情绪,专家们一致认为,不论处于哪个年龄阶段,保持良好生活方式和饮食习惯都十分重要。
注意平衡膳食、结构多样、谷类为主,多吃蔬果、奶类、大豆,适量吃鱼、禽、蛋、瘦肉,少盐少油。
生活方式上,注意劳逸结合、及时舒缓压力、戒烟限酒并保证充足睡眠,注意吃动平衡,保持健康体重。
坚持适量运动对延缓衰老有积极作用。需要注意的是,老年人身体素质全面下降,锻炼一定要循序渐进,选择运动时间不过长、强度不太大的全身性体育活动,如散步、快走、太极拳等。
最后,不管哪个人群,一定要坚持定期体检。刘德泉提醒,家人对老年人身体和精神健康的关爱对他们的健康长寿有非常正面的作用。
面对60岁左右人群,家人要协助他们安排好退休生活,鼓励他们培养积极兴趣爱好,做到老有所乐,老有所为。
78岁左右人群大多会有子女远离后的空巢感,加上他们常会过度关注自己的健康,家人此时更要多关心照顾、与他们沟通。